Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 20.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 4.19 g | 3.57 g ★ | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 17% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.82 mg ★ | 1.04 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 75% more |
| Potassium | 290 mg ★ | 256 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.