Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 20.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 4.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 21% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.82 mg ★ | 0.45 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 304% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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