Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 165 kcal ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 24% more |
| Protein | 28.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Fat | 9.17 g | 3.57 g ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 157% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 2.2 mg ★ | 1.04 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 112% more |
| Potassium | 333 mg ★ | 256 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.