Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 20.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 5.08 g | 3.57 g ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 42% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.83 mg ★ | 1.04 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 76% more |
| Potassium | 284 mg ★ | 256 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 11% more |
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