Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 20.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 5.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 4% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.83 mg ★ | 0.45 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 307% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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