Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 20.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 4.51 g | 3.57 g ★ | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 26% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.82 mg ★ | 1.04 mg | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 75% more |
| Potassium | 289 mg ★ | 256 mg | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 13% more |
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