Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, brains, cooked, soaked and fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 14.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fat | 10.92 g | 3.57 g ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 206% more |
| Sodium | 101 mg | 74 mg ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 36% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.21 mg ★ | 1.04 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 16% more |
| Potassium | 258 mg ★ | 256 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 1% more |
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