Lamb New Zealand vs Salmon
Nutrition comparison — average per 100g across all varieties
Lamb New Zealand
Calories
229kcal ↑
Protein
21.4g
Fat
15.7g ↑
Carbs
0.1g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb New Zealand | Salmon | Higher |
|---|---|---|---|
| Calories | 229kcal | 175kcal | Lamb New Zealand |
| Protein | 21.4g | 24.9g | Salmon |
| Fat | 15.7g | 7.9g | Lamb New Zealand |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 65mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Lamb New Zealand |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 260mg | 422mg | Salmon |