Lamb New Zealand vs Bananas
Nutrition comparison — average per 100g across all varieties
Lamb New Zealand
Calories
229kcal ↑
Protein
21.4g ↑
Fat
15.7g ↑
Carbs
0.1g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb New Zealand | Bananas | Higher |
|---|---|---|---|
| Calories | 229kcal | 218kcal | Lamb New Zealand |
| Protein | 21.4g | 2.5g | Lamb New Zealand |
| Fat | 15.7g | 1.1g | Lamb New Zealand |
| Carbs | 0.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 65mg | 2mg | Lamb New Zealand |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.8mg | 0.7mg | Lamb New Zealand |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 260mg | 925mg | Bananas |