Lamb New Zealand vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb New Zealand
Calories
229kcal ↑
Protein
21.4g ↑
Fat
15.7g ↑
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb New Zealand | Avocados | Higher |
|---|---|---|---|
| Calories | 229kcal | 149kcal | Lamb New Zealand |
| Protein | 21.4g | 2.1g | Lamb New Zealand |
| Fat | 15.7g | 13.4g | Lamb New Zealand |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 65mg | 6mg | Lamb New Zealand |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.8mg | 0.4mg | Lamb New Zealand |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 260mg | 448mg | Avocados |