Lamb New Zealand vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb New Zealand
Calories
229kcal ↑
Protein
21.4g
Fat
15.7g ↑
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb New Zealand | Beef Ground | Higher |
|---|---|---|---|
| Calories | 229kcal | 221kcal | Lamb New Zealand |
| Protein | 21.4g | 24.6g | Beef Ground |
| Fat | 15.7g | 12.9g | Lamb New Zealand |
| Carbs | 0.1g | 0g | Lamb New Zealand |
| Fiber | 0g | 0g | Equal |
| Sodium | 65mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 260mg | 333mg | Beef Ground |