Lamb New Zealand vs Egg
Nutrition comparison — average per 100g across all varieties
Lamb New Zealand
Calories
229kcal
Protein
21.4g
Fat
15.7g ↑
Carbs
0.1g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb New Zealand | Egg | Higher |
|---|---|---|---|
| Calories | 229kcal | 263kcal | Egg |
| Protein | 21.4g | 27.3g | Egg |
| Fat | 15.7g | 15.3g | Lamb New Zealand |
| Carbs | 0.1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 65mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 260mg | 321mg | Egg |