Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, brains, cooked, soaked and fried
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 8% more |
| Protein | 14.03 g ★ | 12.56 g | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 12% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.92 g | 9.51 g ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 101 mg ★ | 142 mg | Egg, whole, raw, fresh has 29% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 258 mg ★ | 138 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.