Lamb New Zealand vs Chicken
Nutrition comparison — average per 100g across all varieties
Lamb New Zealand
Calories
229kcal ↑
Protein
21.4g
Fat
15.7g ↑
Carbs
0.1g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb New Zealand | Chicken | Higher |
|---|---|---|---|
| Calories | 229kcal | 219kcal | Lamb New Zealand |
| Protein | 21.4g | 23.2g | Chicken |
| Fat | 15.7g | 12.9g | Lamb New Zealand |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 65mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.8mg | 1.7mg | Lamb New Zealand |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 260mg | 223mg | Lamb New Zealand |