Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, brains, cooked, soaked and fried
1 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 154 kcal | 153 kcal ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 1% more |
| Protein | 14.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Fat | 10.92 g | 5.28 g ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 107% more |
| Sodium | 101 mg | 90 mg ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 12% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.21 mg ★ | 0.45 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 169% more |
| Potassium | 258 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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