Lamb, New Zealand, imported, brains, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, brains, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, brains, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 11.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Fat | 8.03 g | 3.57 g ★ | Lamb, New Zealand, imported, brains, raw has 125% more |
| Sodium | 117 mg | 74 mg ★ | Lamb, New Zealand, imported, brains, raw has 58% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.07 mg ★ | 1.04 mg | Lamb, New Zealand, imported, brains, raw has 3% more |
| Potassium | 307 mg ★ | 256 mg | Lamb, New Zealand, imported, brains, raw has 20% more |
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