Lamb, New Zealand, imported, brains, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, brains, raw
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, New Zealand, imported, brains, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 23% more |
| Protein | 11.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Fat | 8.03 g | 5.28 g ★ | Lamb, New Zealand, imported, brains, raw has 52% more |
| Sodium | 117 mg | 90 mg ★ | Lamb, New Zealand, imported, brains, raw has 30% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.07 mg ★ | 0.45 mg | Lamb, New Zealand, imported, brains, raw has 138% more |
| Potassium | 307 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.