Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 23.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 5.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 0% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.73 mg ★ | 0.45 mg | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has 284% more |
| Potassium | 339 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.