Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 165 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 128% more |
| Protein | 20.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 0.14 g ★ | 0 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 0% more |
| Fat | 32.63 g | 3.57 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 814% more |
| Sodium | 51 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.11 mg ★ | 1.04 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 7% more |
| Potassium | 182 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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