Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 376 kcal | 153 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 146% more |
| Protein | 20.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 0.14 g ★ | 0 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 0% more |
| Fat | 32.63 g | 5.28 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 518% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.11 mg ★ | 0.45 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 147% more |
| Potassium | 182 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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