Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 165 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 104% more |
| Protein | 16.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 0.27 g ★ | 0 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 0% more |
| Fat | 30.14 g | 3.57 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 744% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Potassium | 240 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
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