Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 136% more |
| Protein | 16.17 g ★ | 12.56 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 29% more |
| Carbs | 0.27 g | 0.72 g ★ | Egg, whole, raw, fresh has 63% more |
| Fat | 30.14 g | 9.51 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 217% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 240 mg ★ | 138 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.