Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 337 kcal | 153 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 120% more |
| Protein | 16.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 0.27 g ★ | 0 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 0% more |
| Fat | 30.14 g | 5.28 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 471% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.84 mg ★ | 0.45 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 87% more |
| Potassium | 240 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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