Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 165 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 42% more |
| Protein | 27.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 13.6 g | 3.57 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 281% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.21 mg ★ | 1.04 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 16% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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