Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 234 kcal | 143 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 64% more |
| Protein | 27.88 g ★ | 12.56 g | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 122% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.6 g | 9.51 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 186 mg ★ | 138 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 35% more |
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