Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 234 kcal | 153 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 53% more |
| Protein | 27.88 g ★ | 24.58 g | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 13% more |
| Fat | 13.6 g | 5.28 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 158% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 9 mg ★ | 8 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 13% more |
| Iron | 1.21 mg ★ | 0.45 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 169% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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