Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 165 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 9% more |
| Protein | 21.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 10.31 g | 3.57 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 189% more |
| Sodium | 87 mg | 74 mg ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 18% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.96 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Potassium | 303 mg ★ | 256 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 18% more |
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