Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 180 kcal | 153 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 18% more |
| Protein | 21.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 10.31 g | 5.28 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 95% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.96 mg ★ | 0.45 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 113% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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