Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 165 kcal ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 55% more |
| Protein | 30.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 0% more |
| Fat | 14.99 g | 3.57 g ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 320% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.11 mg ★ | 1.04 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 103% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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