Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 183 kcal | 153 kcal ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 20% more |
| Protein | 20.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Carbs | 0.09 g ★ | 0 g | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 0% more |
| Fat | 11.38 g | 5.28 g ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 116% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.28 mg ★ | 0.45 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 184% more |
| Potassium | 286 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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