Lamb, New Zealand, imported, fore-shank, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, fore-shank, separable lean only, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 22.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 3.77 g | 3.57 g ★ | Lamb, New Zealand, imported, fore-shank, separable lean only, raw has 6% more |
| Sodium | 82 mg | 74 mg ★ | Lamb, New Zealand, imported, fore-shank, separable lean only, raw has 11% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.37 mg ★ | 1.04 mg | Lamb, New Zealand, imported, fore-shank, separable lean only, raw has 32% more |
| Potassium | 309 mg ★ | 256 mg | Lamb, New Zealand, imported, fore-shank, separable lean only, raw has 21% more |
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