Lamb, New Zealand, imported, fore-shank, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, fore-shank, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 22.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 3.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 29% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.37 mg ★ | 0.45 mg | Lamb, New Zealand, imported, fore-shank, separable lean only, raw has 204% more |
| Potassium | 309 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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