Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 586 kcal | 143 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 310% more |
| Protein | 9.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 60.39 g | 9.51 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 535% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 87 mg | 138 mg ★ | Egg, whole, raw, fresh has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.