Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 640 kcal | 143 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 348% more |
| Protein | 6.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 67.63 g | 9.51 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 611% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 22 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 51 mg | 138 mg ★ | Egg, whole, raw, fresh has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.