Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 165 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 25% more |
| Protein | 29.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 8.86 g | 3.57 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 148% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.35 mg ★ | 1.04 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 126% more |
| Potassium | 188 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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