Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 44% more |
| Protein | 29.59 g ★ | 12.56 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 136% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.35 mg ★ | 1.75 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 34% more |
| Potassium | 188 mg ★ | 138 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 36% more |
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