Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 20.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 4.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 16% more |
| Sodium | 46 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 49% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.64 mg ★ | 0.45 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 264% more |
| Potassium | 171 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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