Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 258 kcal | 143 kcal ★ | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 80% more |
| Protein | 26.97 g ★ | 12.56 g | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 115% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.83 g | 9.51 g ★ | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.07 mg ★ | 1.75 mg | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 18% more |
| Potassium | 118 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
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