Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 258 kcal | 153 kcal ★ | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 69% more |
| Protein | 26.97 g ★ | 24.58 g | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 10% more |
| Fat | 15.83 g | 5.28 g ★ | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 200% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 14 mg ★ | 8 mg | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 75% more |
| Iron | 2.07 mg ★ | 0.45 mg | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 360% more |
| Potassium | 118 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
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