Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 165 kcal ★ | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 22% more |
| Protein | 18.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 13.37 g | 3.57 g ★ | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 275% more |
| Sodium | 41 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.6 mg ★ | 1.04 mg | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 54% more |
| Potassium | 160 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.