Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 315 kcal | 143 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 120% more |
| Protein | 23.43 g ★ | 12.56 g | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 87% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 23.88 g | 9.51 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 151% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 2.05 mg ★ | 1.75 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 17% more |
| Potassium | 159 mg ★ | 138 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 15% more |
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