Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 315 kcal | 153 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 106% more |
| Protein | 23.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 23.88 g | 5.28 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 352% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 23 mg ★ | 8 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 188% more |
| Iron | 2.05 mg ★ | 0.45 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 356% more |
| Potassium | 159 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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