Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 165 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 21% more |
| Protein | 29.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 8.24 g | 3.57 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 131% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 21 mg ★ | 15 mg | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 40% more |
| Iron | 2.34 mg ★ | 1.04 mg | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 125% more |
| Potassium | 189 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
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