Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 30% more |
| Protein | 29.31 g ★ | 24.58 g | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 19% more |
| Fat | 8.24 g | 5.28 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 56% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 21 mg ★ | 8 mg | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 163% more |
| Iron | 2.34 mg ★ | 0.45 mg | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 420% more |
| Potassium | 189 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.