Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 317 kcal | 153 kcal ★ | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 107% more |
| Protein | 19.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 25.74 g | 5.28 g ★ | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 388% more |
| Sodium | 44 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 51% more |
| Calcium | 18 mg ★ | 8 mg | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 125% more |
| Iron | 1.74 mg ★ | 0.45 mg | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 287% more |
| Potassium | 128 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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