Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 150% more |
| Protein | 28.21 g ★ | 12.56 g | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 125% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 26.27 g | 9.51 g ★ | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 176% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 2.11 mg ★ | 1.75 mg | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 21% more |
| Potassium | 147 mg ★ | 138 mg | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 7% more |
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