Lamb, New Zealand, imported, ground lamb, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, ground lamb, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 165 kcal ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 16% more |
| Protein | 22.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 11.34 g | 3.57 g ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 218% more |
| Sodium | 34 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.27 mg ★ | 1.04 mg | Lamb, New Zealand, imported, ground lamb, cooked, braised has 22% more |
| Potassium | 162 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
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