Lamb, New Zealand, imported, ground lamb, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, ground lamb, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 34% more |
| Protein | 22.6 g ★ | 12.56 g | Lamb, New Zealand, imported, ground lamb, cooked, braised has 80% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.34 g | 9.51 g ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 19% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Potassium | 162 mg ★ | 138 mg | Lamb, New Zealand, imported, ground lamb, cooked, braised has 17% more |
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