Lamb, New Zealand, imported, ground lamb, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, ground lamb, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 165 kcal ★ | Lamb, New Zealand, imported, ground lamb, raw has 17% more |
| Protein | 20.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 12.41 g | 3.57 g ★ | Lamb, New Zealand, imported, ground lamb, raw has 248% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.04 mg ★ | 1.04 mg | Equal |
| Potassium | 281 mg ★ | 256 mg | Lamb, New Zealand, imported, ground lamb, raw has 10% more |
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