Lamb, New Zealand, imported, heart, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, heart, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 18.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fat | 3.68 g | 3.57 g ★ | Lamb, New Zealand, imported, heart, raw has 3% more |
| Sodium | 94 mg | 74 mg ★ | Lamb, New Zealand, imported, heart, raw has 27% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 3.29 mg ★ | 1.04 mg | Lamb, New Zealand, imported, heart, raw has 216% more |
| Potassium | 277 mg ★ | 256 mg | Lamb, New Zealand, imported, heart, raw has 8% more |
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